WOD 111318

Tuesday

Strict Gymnastics

4 Sets, Not For Time: 

40% Max Strict Handstand Push-ups 

6 Tempo Ring Rows

Rest as Needed Between

Snatch Complex

5 Sets:

1 Snatch Pull

1 High Hang Power Snatch

1 Hang Power Snatch

1 Low Hang Power Snatch

Building to a Moderate

“Rush Hour”

On the 4:00 x 5 Rounds:

12/9 Calorie Row

9 Barbell Facing Burpees

6 Power Snatches (135/95)