Wednesday
Split Jerk
Build to a 1RM
Conditioning
AMRAP 5:
Buy In: 35/25 Calorie Row
Directly Into…
12 Deadlifts (185/135)
12 Lateral Barbell Burpees
Rest 5 Minutes
AMRAP 5:
Buy In: 25/18 Calorie Row
Directly Into…
9 Deadlifts (225/155)
9 Lateral Barbell Burpees
Rest 5 Minutes
AMRAP 5:
Buy In: 18/13 Calorie Row
Directly Into…
6 Deadlifts (275/185)
6 Lateral Barbell Burpees
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