WOD 102318

Tuesday

Conditioning

AMRAP 5: 

Buy In: 400 Meter Run

Then, AMRAP: 

21 Chest to Bar Pull-ups 

21/15 Calorie Row

Rest 5 Minutes

AMRAP 5: 

Buy In: 400 Meter Run

Then, AMRAP: 

15 Toes to Bar 

15/10 Calorie Row

Rest 5 Minutes

AMRAP 5:

Buy In: 400 Meter Run

Then, AMRAP: 

9 Pull-ups

9/6 Calorie Row