WOD 082817
Warmup:
3 rounds of:
20 DU's or 40 Singles
10 Push Ups
10 Sit ups
Strength: Push Press 3-3-3-3-3
AMRAP in 15 min:
10 Pull ups
20 OH Lunges
200m Run
Post rounds to comments. Cash Out: Flutter Kicks (:45 on/:45 off) x 2
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