WOD 082117
Warmup:
3 Rounds of:
5 Pull ups
5 Push Ups
5 Squats
Strength: OH Squat 3-3-3-3-3
AMRAP in 15 min:
200m Run
12 Ring Dips or Bench Dips
12 Goblet Squats
Post rounds to comments. Cash Out: Hollow Holds (:30 on/:30 off) x 2
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