WOD 022217
Warm up:
3 Rounds:
20 DU's or 40 Singles
10 Push ups
5 Pull ups
Strength: OH Squat 3-3-3-3-3
AMRAP in 15 min:
20 Air Squats
8 Power Cleans
500m Row
Post rounds to comments. Cash Out: Weighted Plank 1:00 on/1:00 off x 2
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