WOD 020117
Strength: Floor Press 3-3-3-3-3
Warm up:
3 Rds:
20 DU's/40 Singles
5 Burpees
10 Box jumps
10 Cal Row
AMRAP in 20 min:
200m Run
20 Sit ups
10 Thrusters
Post rounds to comments. Cash Out: Flutter Kicks (:45 on/:45 off) x2
No comments:
Post a Comment