Monday, December 30, 2013

WOD 123013

WOD 123013

For time:

10 Push Press, 2 Pull-ups
9 Push Press, 4 Pull-ups
8 Push Press, 6 Pull-ups
7 Push Press, 8 Pull-ups
6 Push Press, 10 Pull-ups
5 Push Press, 12 Pull-ups
4 Push Press, 14 Pull-ups
3 Push Press, 16 Pull-ups
2 Push Press, 18 Pull-ups
1 Push Press, 20 Pull-ups

Post times to comments.  Weighted planks (:45 on/:45 off)

2 comments:

  1. Stebbins - 19:35 (115#)
    Wolk - 19:30 (95#)
    Kelly - 18:50 (115#)
    Kemp - 22:42 (95#)

    ReplyDelete