WOD 123013
For time:
10 Push Press, 2 Pull-ups
9 Push Press, 4 Pull-ups
8 Push Press, 6 Pull-ups
7 Push Press, 8 Pull-ups
6 Push Press, 10 Pull-ups
5 Push Press, 12 Pull-ups
4 Push Press, 14 Pull-ups
3 Push Press, 16 Pull-ups
2 Push Press, 18 Pull-ups
1 Push Press, 20 Pull-ups
Post times to comments. Weighted planks (:45 on/:45 off)
Stebbins - 19:35 (115#)
ReplyDeleteWolk - 19:30 (95#)
Kelly - 18:50 (115#)
Kemp - 22:42 (95#)
TKonen - 14:30 (red and blue band)
ReplyDelete