WOD 121213

WOD 121213

Strength:  Ring Rows 7-7-7-7-7

3 Rounds for time:

9 Deadlift
15 Wall balls
12 Fingertip Push-ups

Post times to comments.  Cash Out:  Max Effort Sit-ups in 1 min, rest 1 min and then Max Effort Squats in 1 min.