Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
Dority - 07:15 (65#, red band)
Kelly - 7:56 (65#, red band)plus 100x 4-count flutter kicks to cash out...
Wolk- 10:56 95#,bandedStebbins- 11:42 115#x2,95#x3, box assist dips
Short - 7:54 @ 95 (rx)
Dority - 07:15 (65#, red band)
ReplyDeleteKelly - 7:56 (65#, red band)
ReplyDeleteplus 100x 4-count flutter kicks to cash out...
Wolk- 10:56 95#,banded
ReplyDeleteStebbins- 11:42 115#x2,95#x3, box assist dips
Short - 7:54 @ 95 (rx)
ReplyDelete