WOD 061217
Warmup:
3 Rounds of:
10 Air Squats
3 Handstand Holds
20 DU's or 40 Singles
Strength: Back Squat 3-3-3-3-3
AMRAP in 20 min:
400m Run
12 Burpees
12 Push Press
Post rounds to comments. Cash Out: Hollow Holds (:30 on/:30 off) x 2
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