WOD 053117

WOD 053117

Warmup:

4 Rounds of:
20 DU's/40 Singles
5 Burpees
5 Walking Lunges
4 Inch Worms

Strength:  Front Squat 3-3-3-3-3

For time:

800m Run, then
40-30-20 reps of
Walking Lunges
DB Snatches
then, Run 800m

Post times to comments.  Cash Out:  Hollow Holds (:30 on/:30 off) x 2