WOD 030817
Warm up:
3 Rounds of:
5 Pull ups
10 Push ups
10 Box Jumps
10 Cal Row
Strength: Back Squat 3-3-3-3-3
For time:
500m Row Time Trials - ME row x 4 - Take a break between efforts.
Post times to comments. Cash Out: Hollow Holds (:30 on/:30 off) x 3
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