WOD 080916
Strength: Push Press 3-3-3-3-3
For time:
400m run to begin each round
5-10-15-20-25 reps of :
Squat Clean (Men: 155#,135,115,95,65)(Women: 105#,95,85,65,45)
HR Push-ups
Post times to comments. Cash Out: Flutter Kicks (:45 on/:45 off) x 2
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