WOD 071116
Warm-up:
200m jog
10 Wall Squats
10 Ring Rows
10 Pass Thru's
10 Spiderman's
10 Leg Swings
Strength: Back Squat 3-3-3-3-3
3-6-9-12-15-18-21 reps for time:
Pull-ups
Push Press
Post times to comments. Cash Out: Turkish Get-ups (5 each arm)
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