WOD 040115
Strength: Push Press 3-3-3-3-3
For 9 minutes rotate through the following 3 stations on the minute:
Minute 1 - 8 Burpees to target
Minute 2 - 10 Deadlifts
Minute 3 - 12 Russian Twists
Post results to comments. Cash Out: 500m row for time.
No comments:
Post a Comment