Strength: Bear Complex @95#
Without stopping or dropping the bar, complete the following sequence, seven times:
- Power Clean;
- Front Squat;
- Push Press (have bar land behind head, in rear-rack position);
- Back Squat;
- Push-Press (have bar land on chest, in front-rack position).
3 Rounds for time:
25 KB Swings
25 Burpees
Post times to comments. Cash Out: 1:00 Weighted Plank x 2
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