WOD 021015

WOD 021015

Strength:  Handstand Push-ups 3-3-3-3-3

For time:

100m run
40 Squats
40 Push-ups
40 Sit-ups

200m Run
30 Squats
30 Push-ups
30 Sit-ups

400m Run
20 Squats
20 Push-ups
20 Sit-ups

800m Run
10 Squats
10 Push-ups
10 Sit-ups

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