Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
TKonen - 4 rnds + 5 burpee box jumps, 7 push press, 3 wbs
TKonen - 4 rnds + 5 burpee box jumps, 7 push press, 3 wbs
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