Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
Allen - 18:02 115#/24"
TKonen - 10:31 55# clean, 20" boxDid 2x10 heavy step ups for strengthc/o: hollow holds :30 x 3
Allen - 18:02 115#/24"
ReplyDeleteTKonen - 10:31 55# clean, 20" box
ReplyDeleteDid 2x10 heavy step ups for strength
c/o: hollow holds :30 x 3