Post times to comments. This workout is dedicated to Assistant Chief Galler who is retiring after 40 years and 16 days of honorable service to the Lewisville Police Department.
20 seconds of work then 10 seconds of rest x 8 rounds. The clock never stops. Take a 1 minutes break between movements. Tabata score is sum of the least number of reps for any of the intervals. Post your Tabata score to comments.