Strength: Deadlift 2-2-2-2-2
AMRAP in 15 min:
5 Tire Flip Jump Through
10 Ring Dips
15 Wall Balls
20 KB Swings
Post rounds to comments. Tire Flip Jump Through: Flip the tire and then jump into the middle of the tire and then over again to the other side of the tire for one rep. Cash Out: 250m row sprint x 4
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