"Hotshots 19"
Six rounds for time of:
- 30 Squats
- 135 pound Power clean, 19 reps
- 7 Strict Pull-ups
- Run 400 meters
Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013 while fighting a fire in Yarnell, AZ. Here is where you can make a donation to support the families of the lost heroes. Your support will be collected by the CrossFit Kids Foundation where 100% of the donations will be distributed to the families.
http://hotshots19.crossfit.com/
Kelly, as rx'd:
ReplyDeleteRd 1 - 5:44
Rd 2 - 13:04
Rd 3 - 21:28
Rd 4 - 32:13
Rd 5 - 44:44
Rd 6 - 54:57
Cashout: 10 wall walks + 10 tire jumps