Friday, August 30, 2013

WOD 083013

WOD 083013

"Hotshots 19"

Six rounds for time of:
  • 30 Squats
  • 135 pound Power clean, 19 reps
  • 7 Strict Pull-ups
  • Run 400 meters
Post times to comments.

Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013 while fighting a fire in Yarnell, AZ. Here is where you can make a donation to support the families of the lost heroes. Your support will be collected by the CrossFit Kids Foundation where 100% of the donations will be distributed to the families.

http://hotshots19.crossfit.com/

1 comment:

  1. Kelly, as rx'd:
    Rd 1 - 5:44
    Rd 2 - 13:04
    Rd 3 - 21:28
    Rd 4 - 32:13
    Rd 5 - 44:44
    Rd 6 - 54:57
    Cashout: 10 wall walks + 10 tire jumps

    ReplyDelete