Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
My group scaled this workout pretty severely because none of us work out with weights very often and were worried that #225 would be too heavy to allow us to complete the workout. So, I debated even posting our times.Dority, 95 LBS - 3:21Maly, 95 LBS - 3:58Kelly, 95 LBS - 4:02Fisher, 85 LBS - 4:05Wawro, 65 LBS - 4:42Needless to say, it was not as challenging as we had expected it to be...so Fish did this WOD again while the rest of us did Invisible FranDority - 3:50Maly - 4:54Wawro - 5:53
Short - 6:19 @ 155#
My group scaled this workout pretty severely because none of us work out with weights very often and were worried that #225 would be too heavy to allow us to complete the workout. So, I debated even posting our times.
ReplyDeleteDority, 95 LBS - 3:21
Maly, 95 LBS - 3:58
Kelly, 95 LBS - 4:02
Fisher, 85 LBS - 4:05
Wawro, 65 LBS - 4:42
Needless to say, it was not as challenging as we had expected it to be...so Fish did this WOD again while the rest of us did Invisible Fran
Dority - 3:50
Maly - 4:54
Wawro - 5:53
Short - 6:19 @ 155#
ReplyDelete