WOD 113016
Strength: Cleans 3-3-3-3-3
4 Rounds for time:
100m Farmers Carry
200m Med Ball Run
20 Box Jumps
Post times to comments. Cash Out: Hollow Holds (:30 on/:30 off) x 3
Wednesday, November 30, 2016
Tuesday, November 29, 2016
WOD 112916
WOD 112916
Strength: Deadlift 3-3-3-3-3
AMRAP in 20 min:
30 KB Swings
30 HR Push-ups
30 Sit-ups
30 Walking Lunges
400m Run
Post rounds to comments. Cash Out: Flutter Kicks (:45 on/:45 off) x 2
Strength: Deadlift 3-3-3-3-3
AMRAP in 20 min:
30 KB Swings
30 HR Push-ups
30 Sit-ups
30 Walking Lunges
400m Run
Post rounds to comments. Cash Out: Flutter Kicks (:45 on/:45 off) x 2
Monday, November 28, 2016
WOD 112816
WOD 112816
Strength: Floor Press 3-3-3-3-3
3 Rounds for time:
25 Cal Row
20 Push Press
10 Pull-ups
Post times to comments. Cash Out: ME Jumping Squats in a 1:00
Strength: Floor Press 3-3-3-3-3
3 Rounds for time:
25 Cal Row
20 Push Press
10 Pull-ups
Post times to comments. Cash Out: ME Jumping Squats in a 1:00
Friday, November 25, 2016
Wednesday, November 23, 2016
WOD 112316
WOD 112316
Strength: Cleans 3-3-3-3-3
10-1 reps for time:
Clean and Jerks
Burpee over Bar
Post times to comments. Cash Out: Hollow Holds (:30 on/:30 off) x 3
Strength: Cleans 3-3-3-3-3
10-1 reps for time:
Clean and Jerks
Burpee over Bar
Post times to comments. Cash Out: Hollow Holds (:30 on/:30 off) x 3
Tuesday, November 22, 2016
WOD 112216
WOD 112216
Strength: Deadlift 3-3-3-3-3
4 Rounds for time:
400m Run
10 Box Jumps
12 Pull-ups
Post times to comments. Cash Out: Flutter Kicks (:45 on/:45 off) x 2
Strength: Deadlift 3-3-3-3-3
4 Rounds for time:
400m Run
10 Box Jumps
12 Pull-ups
Post times to comments. Cash Out: Flutter Kicks (:45 on/:45 off) x 2
Monday, November 21, 2016
WOD 112116
WOD 112116
Strength: Floor Press 3-3-3-3-3
AMRAP in 10 min:
20 Sit-ups
20 Wall Balls
Post rounds to comments. Cash Out: 100 Sprint x 2
Strength: Floor Press 3-3-3-3-3
AMRAP in 10 min:
20 Sit-ups
20 Wall Balls
Post rounds to comments. Cash Out: 100 Sprint x 2
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