WOD 102915

WOD 102915

Skill:  Double Unders for 5 min

For time:

50 Wall balls
15 Pull-ups
30 Wall Balls
10 Pull-ups
15 Wall Balls
5 Pull-ups

Post times to comments.  Cash Out:  Flutter Kicks (:45 on/:45 off) x 2

WOD 102815

WOD 102815

Strength:  Floor Press 3-3-3-3-3

3 Rounds for time:

15 Hang Power Cleans
400m Run

Post times to comments.  Cash Out:  ME Ring Dips x 2

WOD 102715

WOD 102715

Strength:  Deadlift 3-3-3-3-3

5 Rounds for time:

12 Pull-ups
12 Box Jumps
12 Ring Dips

Post times to comments.  Cash Out:  100m sprint x 2

WOD 102615

WOD 102615

Strength:  Push Press 3-3-3-3-3

AMRAP in 15 min:

20 KB Swings
20 Burpees
5 Handstand Push-ups

Post rounds to comments.  Cash Out:  500m row for time.

WOD 102015

WOD 102015

Strength:  Push Press 3-3-3-3-3

5 Rounds for time:

200m Run
15 Burpees

Post times to comments.  Cash Out:  1:00 L-Hang (1:00 min total of work, rest when you need to rest)

WOD 101915

WOD 101915

Strength:  Deadlift 3-3-3-3-3

AMRAP in 15 min:

10 Box Jumps
10 Push Press

Post rounds to comments.  Cash Out:  Flutter Kicks :45 on/:45 off x 2

WOD 101615

WOD 101615

Strength:  Deadlift 3-3-3-3-3

AMRAP in 12 min:

8 Pull-ups
12 Wall balls
16 HR Push-ups

Post rounds to comments.  Cash Out:  100m sprint x 2