Friday
“Bumpy Ride”
In Teams of 3, AMRAP 25:
9/6 Calorie Row
6 Burpees Over Med Ball
100 Meter Med Ball Run (20/14)
9/6 Calorie Row
6 Burpees Over Med Ball
100 Meter Med Ball Run (20/14)
Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.