tag:blogger.com,1999:blog-1573325173135058378.post3060977649381285980..comments2023-09-07T06:52:29.657-07:00Comments on Crossfit Parati Omnibus: WOD 122215Shorthttp://www.blogger.com/profile/03546917715173624974noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-1573325173135058378.post-76768436884445222492015-12-22T18:53:04.664-08:002015-12-22T18:53:04.664-08:00Allen - 225# on Front Squat [23:23 for the WOD @ 9...Allen - 225# on Front Squat [23:23 for the WOD @ 95# for the Push Press & a 45# plate on the Sit-Ups] 41 Push-Ups in the minute. <br />Just a note - the 45# on the sit-ups is a bad idea. Kyle Allenhttps://www.blogger.com/profile/03324057892438379771noreply@blogger.com