Sunday, October 16, 2016

WOD 101816

WOD 101816

Strength:  Strict Pull-ups 5-5-5-5-5

Death by Burpees:

EMOM until you aren't able to get all of the reps in the minute:

Burpees (When the clock starts perform 1 burpee, second minute perform 2 burpees....etc)

Post to comments.  Cash Out:  100 Sprint x 4

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