Wednesday, October 12, 2016

WOD 101216

WOD 101216

Strength:  OH Squat 3-3-3-3-3

4 rounds for time:

200m run
5 Cleans
10 Burpee over Bar
15 Pull-ups

Post times to comments.  Cash Out:  ME Sit-ups in 1:00

No comments:

Post a Comment