Monday, August 31, 2015

WOD 083115

WOD 083115

Strength:  Push Press 3-3-3-3-3


2 Rounds for time:

15 KB Swings
15 Squats
500m Row
15 KB Swings
15 Squats
400m Run

Post times to comments.  Cash Out:  Flutter Kicks (:30 on/:30 off x 3)

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