Tuesday, August 25, 2015

WOD 082515

WOD 082515

Strength:  Ring Dips 4 x 10-12 reps

3 Rounds for time:

400m run
20 Push Press
20 KB Swings
20 Knees to Elbows

Post times to comments.  Cash Out:  Flutter Kicks (:30 on/:30 off)x 3

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