Monday, August 24, 2015

WOD 082415

WOD 082415

Strength:  Back Squat 3-3-3-3-3

AMRAP in 12 min:

8 Pull-ups
15 Push-ups
30 DU's or 90 Singles

Post rounds to comments.  Cash Out:  Hollow Holds (:30 on/:30 off ) x 2

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