WOD 081715
Strength: EMOM for 5 min:
5 Clean and Jerks
then; 4 max effort Pull-ups with a :02 hold with your chin over the bar
AMRAP in 2:00 x 3 with a :90 rest between:
5 Thrusters
5 Burpee over bars
Post rounds to comments. Cash Out: 100m Sprint x 4
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