Tuesday, June 23, 2015

WOD 062315

WOD 062315

Strength:  Floor Press 3-3-3-3-3

For time:

100m Run
20 Burpees
200m Run
30 Push Press
300m Run
40 Box Jumps
400m Run

Post times to comments.  Cash Out:  Hollow Holds (:30 on/ :30 off x 2)

No comments:

Post a Comment