Tuesday, April 14, 2015

WOD 041415

WOD 041415

Strength:  Cleans 3-3-3-3-3

AMRAP in 7 min:

40 DU's or 120 Singles
20 Push Press

Then, AMRAP in 4 min:

8 Power Cleans
16 Sit-ups

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1 comment:

  1. Allen-175#{3rds.+8 DU's/3rds.+8 Power Cleans Rx}@65# Push Press & 95# Power Cleans

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