Sunday, January 18, 2015

WOD 011915

WOD 011915

Martin Luther King Day WOD

For time:

63 Push-ups - 1963 “I have a dream” speech was delivered
64 Squats - 1964 Civil Rights Act was passed
64 Sit-ups - 1964 Nobel Peace Price was won
65 KB Swings - 1965 Voting Rights Act was
68 Wall Balls - 1968 Assassinated

Post times to comments.  Cash Out:  Hollow Holds (:30 on/ :30 off) x 4

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