Wednesday, October 22, 2014

WOD 102214

WOD 102214

Strength:  Deadlift 3-3-3-3-3

AMRAP in 12 min:

5 Burpee Box Jumps
7 Push Press
9 Wallballs

Post rounds to comments.  Cash Out: Flutter Kicks (:45 on/:45 off) x 2

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