Thursday, October 16, 2014

WOD 101614

WOD 101614

Strength:  Back Squat 3-3-3-3-3

AMRAP in 10 min:

10 Push Press
20 Pull-ups
40 Double Unders or 120 Singles

Post rounds to comments.  Cash Out:  100m run x 2


No comments:

Post a Comment