Thursday, October 2, 2014

WOD 100214

WOD 100214

Strength:  OH Squats 3-3-3-3-3

4 Rounds for time:

5 Cleans
15 OH Sit-ups
30 Double Unders or 90 Singles

Post times to comments.  Cash Out:  800m Run

1 comment:

  1. Allen - 105# OH Squat > 14:08 115# Clean, 45# Sit-Ups, DU's Rx < 3:27 800m

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